Therapy
Therapy and treatment options can feel confusing. Here you'll find practical information about how to access therapy, different treatment approaches, and what to expect.
Latest articles
Therapy
Internal Family Systems (IFS) and parts work, explained
Internal Family Systems (IFS) sees the mind as a set of parts around a calm core Self. This guide explains the parts, the Self, how IFS therapy works, what the research says, and gentle parts work you can try on your own.
Therapy
Cost of Therapy - Comparing All the Options
The cost of therapy varies from zero to over a hundred euros per session. In this article we compare all the options: subsidized therapy, private therapy, occupational health, and affordable digital services.
Therapy
Online Therapy - Who Is It For and How Does It Work?
Online therapy is a growing way to get mental health support online. In this article we go through the forms of online therapy, who it suits, how it differs from traditional therapy, and what options are available.
Therapy
How to Access Therapy - A Practical Guide
Accessing therapy can feel complex. In this practical guide we go through all the routes to therapy - from public rehabilitation programs to private therapy and low-threshold options.
Therapy
Cognitive Behavioral Therapy - What It Is and Does It Help?
Cognitive behavioral therapy (CBT) is one of the most researched forms of therapy. This article explains how CBT works, what it helps with, and what basic techniques you can try yourself in daily life.