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Therapy

Therapy and treatment options can feel confusing. Here you'll find practical information about how to access therapy, different treatment approaches, and what to expect.

Latest articles

Therapy

Cost of Therapy - Comparing All the Options

The cost of therapy varies from zero to over a hundred euros per session. In this article we compare all the options: subsidized therapy, private therapy, occupational health, and affordable digital services.

Therapy

Online Therapy - Who Is It For and How Does It Work?

Online therapy is a growing way to get mental health support online. In this article we go through the forms of online therapy, who it suits, how it differs from traditional therapy, and what options are available.

Therapy

How to Access Therapy - A Practical Guide

Accessing therapy can feel complex. In this practical guide we go through all the routes to therapy - from public rehabilitation programs to private therapy and low-threshold options.

Therapy

Cognitive Behavioral Therapy - What It Is and Does It Help?

Cognitive behavioral therapy (CBT) is one of the most researched forms of therapy. This article explains how CBT works, what it helps with, and what basic techniques you can try yourself in daily life.