Resilience
Resilience is the ability to recover from setbacks and grow through them. Here you'll find information about mental flexibility, self-compassion, and overcoming perfectionism.
Latest articles
Resilience
Emotional Intelligence - What It Is and How to Develop It
Emotional intelligence means the ability to recognize, understand, and regulate your own and others’ emotions. In this article we go through the components of emotional intelligence based on Goleman’s model, the importance of EQ in working life and relationships, and practical exercises for developing emotional intelligence.
Resilience
Perfectionism - When Nothing Is Enough
Perfectionism can drive us to achieve great things, but unhealthy, it paralyzes, increases anxiety, and takes the joy out of work. In this article we go through the difference between healthy and unhealthy perfectionism, the causes of perfectionism, and practical methods to move toward “good enough.”
Resilience
What Does Resilience Mean? A Guide to Developing It
Resilience means mental flexibility and the ability to recover from setbacks. In this article we go through the seven pillars of resilience, the scientific background, and practical exercises you can use to develop your own resilience in daily life.
Resilience
Self-Compassion - Learn to Be More Gentle with Yourself
Self-compassion means the ability to treat yourself with the same warmth and understanding you would show a good friend. In this article we explore Kristin Neff’s self-compassion model, practical exercises, and why developing self-compassion matters.