Panic Disorder
Panic disorder causes recurring, intense panic attacks. Here you'll find information about panic attack symptoms, causes, and practical ways to manage them.
Latest articles
Panic Disorder
Panic Attack Symptoms: What an Attack Feels Like and What to Do
Panic attack symptoms are often frighteningly physical: a racing heart, chest pain, shortness of breath and dizziness are the most common. This article explains what an attack feels like, how long it lasts, when chest pain needs checking and how to recognize mild, severe and nighttime attacks.
Panic Disorder
Panic Disorder Symptoms: When Attacks Keep Coming Back
Panic disorder symptoms aren't limited to attacks alone. The disorder includes constant fear of new attacks, avoidance behavior, and a narrowing of life. In this article we explain when it's a disorder and how to recognize it.
Panic Disorder
Panic Attack First Aid and Management Methods
During a panic attack, you can do a lot to ease how you feel. Breathing exercises, grounding techniques, and cognitive reframing are research-backed methods. In this article you’ll also learn how to help another person during an attack.
Panic Disorder
What Is a Panic Attack? Differences from an Anxiety Attack
A panic attack is the body’s strong fear reaction that comes suddenly and is felt strongly in the body. In this article, we explain what happens during a panic attack, how it differs from an anxiety attack, and who experiences them.