Emotional Regulation
Emotional regulation is a skill that can be learned and developed. Here you'll find information about overthinking, procrastination, anger management, and processing shame.
Latest articles
Emotional Regulation
Overthinking and Anxiety - Methods for Breaking the Thought Cycle
Overthinking - constant rumination - is one of the most common ways anxiety shows up in daily life. In this article you’ll learn why the mind gets stuck in thought cycles, how it relates to anxiety and depression, and what research-backed methods work for breaking the cycle.
Emotional Regulation
Anger Management - Tools for Regulating Emotions in Daily Life
Anger is a necessary emotion, but without management tools it can damage relationships and your own well-being. This article goes through how anger arises, the body’s anger reaction, and concrete methods for healthier expression of anger.
Emotional Regulation
Procrastination - Why You Postpone and How to Stop
Procrastination, or postponing tasks, is one of the most common daily challenges. Research shows that it isn’t about laziness but about a problem with emotional regulation. This article tells you why we postpone and what you can do about it.
Emotional Regulation
Shame and Guilt - Free Yourself from Heavy Emotions
Shame and guilt are different emotions, even though they’re often confused. Shame targets the self (“I am bad”), guilt targets the act (“I did wrong”). This article addresses their differences, how they form, and research-backed ways to free yourself from their grip.