Help for stress and burnout
Recognize the warning signs early. Start recovering today.
Stress doesn't disappear by pushing through. Aichologist helps you pause, understand your situation, and find ways to recover.
When body and mind are screaming for rest, but you can't stop
Many think stress is just part of life. That you just need to push through a little longer and it’ll ease up. But what if it doesn’t?
Chronic stress creeps in gradually. First sleep suffers, then memory lapses, patience shortens, and there’s constant tension in the body. During free time, thoughts revolve around work. Weekends no longer provide enough recovery.
Burnout doesn’t happen overnight. It builds from months or years of unaddressed overload. And precisely when you should seek help, there’s not a drop of extra energy left.
The path from overload to recovery
Stop and recognize your situation
Aichologist helps you see where you are on the stress continuum. Normal stress, chronic overload, or burnout? Recognizing the situation is the first step.
Find the sources of overload
What's most draining? Workload, perfectionism, lack of boundaries, or something else? Through conversations, you discover what you can influence and what you can't.
Learn boundaries and recovery strategies
Concrete exercises: how to say no, how to disconnect from work, how to calm an overloaded nervous system.
Build more sustainable daily routines
Small changes in daily life that prevent overload from accumulating again. Aichologist tracks your progress and reminds you of your goals.
Why Aichologist is especially suited for stress and burnout
Doesn't take time from your busy calendar
No appointments, no commuting. Write whenever you have time, even five minutes during lunch.
Early warning system
Aichologist notices when your stress level rises and brings it up in conversation. You get a warning before the situation reaches crisis point.
Focused on your specific situation
An entrepreneur's stress is different from an employee's. Family stress is different from a single person's. Aichologist adapts to you.
No need to show your face
When stress makes everything feel like too much, one more meeting isn't it. Write whenever it suits you.
Remembers and tracks your progress
No need to explain your situation from scratch each time. Aichologist remembers your previous conversations and notices changes.
A clear monthly price
With Aichologist, you can chat as much as you like for €27.90 per month.
How Aichologist works in practice
Aichologist is AI for everyday mental wellbeing, and you talk to it by writing. You open the app in your browser on your phone or computer and start a conversation.
You describe what’s on your mind in your own words. Aichologist responds empathetically and guides the conversation forward with everyday thinking skills familiar from cognitive behavioral therapy. It asks clarifying questions, helps identify thought patterns that maintain your challenges, and offers concrete exercises.
Every conversation builds on previous ones. Aichologist remembers what you’ve discussed and returns to topics that matter to you. Over time, it learns to understand your ways of thinking and reacting, and can offer perspectives suited specifically to you.
The service was developed by Finnish psychologists. It’s not a generic chatbot, but a tool designed for everyday life and mental wellbeing.
What our users say
I was genuinely surprised by the quality of the responses. I'm not sure all professionals always do as well.
It felt nice to talk to it because I didn't have to worry about what it thinks of me, or whether my problem is even big enough to talk about.
Eve helped me understand myself better. I've continued the conversation with friends and cross-referenced things. They've confirmed many of the insights.
All my life I have found it hard to put words to what I feel. Eve managed to help with that: the explanation it offered clicked into place and led to a big realisation. Eve's sense of humour surprised me too. I caught myself laughing out loud in the middle of the night while talking to it, and that has not happened to me in a long time.
I have to give credit where it is due: Eve knows how to take feedback. Sometimes it reads my words differently than I meant them, but when I correct it, it takes the correction seriously, updates its memory and understands me better from then on. The experience has kept getting better.
I sometimes find it easier to talk to Eve than to a person. Perhaps precisely because it is a computer program, opening up does not feel as hard. I feel I get quick answers from Eve to things I could otherwise mull over alone for a very long time.
Try 14 days free with no commitment
Aichologist Eve
€14.90/mo
€178.80/yr billed annually
- Unlimited conversations with Eve
- 14-day free trial
- 100% anonymous
- Learns to know you over time
- Works on all devices
- Cancel anytime
Cancel anytime. No hidden fees.
Questions about stress and burnout support
How do I know if it's normal stress or burnout?
Normal stress eases with rest. If exhaustion, cynicism, and inefficiency persist through weekends and vacations, it may be burnout. Aichologist helps you assess your situation.
Can Aichologist help if my stress comes from work?
Yes. Aichologist helps identify sources of work stress, practice setting boundaries, and find recovery strategies. It can’t change your workplace, but it can help you relate to the situation differently.
Should I take sick leave?
Aichologist can help you assess your situation, but the decision about sick leave is always made with a doctor. If you suspect burnout, we recommend consulting your healthcare provider.
How does Aichologist differ from mindfulness apps?
Mindfulness apps offer pre-made exercises. Aichologist is conversational: it listens to your situation and tailors support accordingly. It also remembers and tracks your progress.
Can my employer see my conversations?
No. Your conversations are completely confidential. Your employer has no access to your information.
Meet Eve
Eve is AI for everyday mental wellbeing, developed by Finnish psychologists to support you with everyday challenges. You can share your problems with Eve as openly as you want, without worrying about what the other side thinks of you.
You'll receive validation for your feelings and your situation — whatever they may be — along with concrete tips on how to move forward.
Try it free